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EbookNice Team
Status:
Available4.7
19 reviews
ISBN 10: 1857883608
ISBN 13: 9781857883602
Author: Joseph O'Connor
This practical, hands-on book will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
PART I
WHAT IS FEAR?
FEAR – FRIEND OR FOE?
LEARNING AND UNLEARNING FEAR
THE LANGUAGE OF FEAR
PART II: UNREAL FEAR – FEAR AS FOE
FEAR IN TIME
COMMON FEARS THAT HOLD US HOSTAGE
UNQUIET TIMES AND TURBULENT MINDS
SOCIAL FEARS
THE PRESSURE TO ACHIEVE: THE PRICE OF PERFECTIONISM
DEALING WITH CHANGE: THE UNCERTAIN FUTURE
PART III: AUTHENTIC FEAR – FEAR AS FRIEND
The Nine Laws of Safety
FEAR AS A SIGN TO TAKE ACTION
HOW WE ASSESS SAFETY AND RISK
ACTING ON FEAR: WHEN TO HEED THE WARNING
TRUST AND INTUITION: YOUR TWO GUIDES
PART IV: FINDING FREEDOM – TECHNIQUES TO OVERCOME YOUR FEARS
THE VALUE BEHIND THE FEAR
DEALING WITH FEAR IN THE BODY
DEALING WITH FEAR IN THE MIND
FREEDOM FROM SOCIAL ANXIETY
EMOTIONAL FREEDOM: HERE AND NOW
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Tags: Joseph O'Connor, Free Yourself, Fears, NLP, Overcoming, Anxiety, Living, Without, Worry
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5 reviews
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