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(Ebook) The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn ISBN 9781593851286, 1593851286

  • SKU: EBN-2092854
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Instant download (eBook) The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness after payment.
Authors:Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Pages:288 pages.
Year:2007
Editon:First Printing
Publisher:The Guilford Press
Language:english
File Size:2.89 MB
Format:pdf
ISBNS:9781593851286, 1593851286
Categories: Ebooks

Product desciption

(Ebook) The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn ISBN 9781593851286, 1593851286

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
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