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The kindness method : change your habits for good using self-compassion and understanding by Izadi, Shahroo, author instant download

  • SKU: EBN-238417202
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Instant download (eBook) The kindness method : change your habits for good using self-compassion and understanding after payment.
Authors:Izadi, Shahroo, author
Pages:updating ...
Year:2019
Publisher:New York, N.Y. : St. Martin's Essentials
Language:english
File Size:8.02 MB
Format:pdf
Categories: Ebooks

Product desciption

The kindness method : change your habits for good using self-compassion and understanding by Izadi, Shahroo, author instant download

xiii, 190 pages : 22 cm, \"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.\" -- back cover, Includes bibliographical references, A-ha! moments -- Lessons from addiction -- Getting ready to change -- Snapshot letter -- Ways I'm happy to be -- What I'm proud of -- When I'm in the zone -- What hasn't worked -- Conversations about me -- Someone I love -- What's the harm? -- Why haven't I changed already? -- What will test me? -- Future matters -- What's the difference? -- The plan -- No more excuses -- Testing myself on purpose -- Alcohol -- Falling off the wagon... (and getting on again) -- Cruise control
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