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(Ebook) Self-Compassion for Teens : 129 Activities and Practices to Cultivate Kindness by Lee-Anne Gray ISBN 9781683730262, 1683730267

  • SKU: EBN-51684898
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$ 32 $ 40 (-20%)

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4.4

21 reviews
Instant download (eBook) Self-Compassion for Teens : 129 Activities and Practices to Cultivate Kindness after payment.
Authors:Lee-Anne Gray
Pages:240 pages.
Year:2016
Editon:1
Publisher:PESI
Language:english
File Size:1.51 MB
Format:epub
ISBNS:9781683730262, 1683730267
Categories: Ebooks

Product desciption

(Ebook) Self-Compassion for Teens : 129 Activities and Practices to Cultivate Kindness by Lee-Anne Gray ISBN 9781683730262, 1683730267

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: School challenges Bullying Anxiety Depression Autism ADHD Trauma Addiction Body image and eating disorders Gender and sexual identity Chronic and terminal illness
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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