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(Ebook) The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based) by Michael Krugman ISBN 9780446693240, 0446693243

  • SKU: EBN-10602856
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4.7

32 reviews
Instant download (eBook) The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based) after payment.
Authors:Michael Krugman
Pages:336 pages.
Year:2005
Editon:Paperback
Publisher:Grand Central Publishing
Language:english
File Size:33.5 MB
Format:pdf
ISBNS:9780446693240, 0446693243
Categories: Ebooks

Product desciption

(Ebook) The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based) by Michael Krugman ISBN 9780446693240, 0446693243

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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