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(Ebook) The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem, Melvyn R. Werbach ISBN 0471756105

  • SKU: EBN-2216678
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Instant download (eBook) The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again after payment.
Authors:Jack Challem, Melvyn R. Werbach
Pages:290 pages.
Year:2007
Editon:1
Publisher:John Wiley and Sons
Language:english
File Size:1.13 MB
Format:pdf
ISBNS:0471756105
Categories: Ebooks

Product desciption

(Ebook) The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem, Melvyn R. Werbach ISBN 0471756105

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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