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The abs diet : the six-week plan to flatten your stomach and keep you lean for life by Zinczenko, David, Spiker, Ted instant download

  • SKU: EBN-239810444
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Instant download (eBook) The abs diet : the six-week plan to flatten your stomach and keep you lean for life after payment.
Authors:Zinczenko, David, Spiker, Ted
Pages:updating ...
Year:2004
Publisher:[Emmaus, Pa.] : Rodale
Language:english
File Size:20.43 MB
Format:pdf
Categories: Ebooks

Product desciption

The abs diet : the six-week plan to flatten your stomach and keep you lean for life by Zinczenko, David, Spiker, Ted instant download

Includes index, Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve \"superfoods,\" and a simple maintenance plan, You have abs. Yes, you -- Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A six-pack in 6 weeks -- Shocker: How low-carb diets make you fat? -- The abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The abs diet meal plan -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting abs
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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