The Abs Diet : the six-week plan to flatten your stomach and keep you lean for life by Zinczenko, David, Spiker, Ted instant download

The Abs Diet : the six-week plan to flatten your stomach and keep you lean for life by Zinczenko, David, Spiker, Ted instant download

Includes index, Introduction : You have abs. Yes, you. -- The Abs Diet cheat sheet -- Strip away fat, strip away trouble -- The Abs Diet start-up kit -- Why the Abs Diet? And why now? -- Burn fat day and night -- How the Abs Diet works -- A six-pack in 6 weeks -- Shocker : how low-carb diets make you fat -- The Abs Diet nutrition plan -- The Abs Diet power 12 -- Special report : Your weight is not your fault -- The Abs Diet meal plan -- Fitting the Abs Diet into everyday life -- Turbocharging the Abs Diet -- The Abs Diet workout -- Targeting your abs -- Special bonus section : The ultimate eight-pack -- The Abs Diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods -- Abs Diet workout logs -- Targeting-your-abs workdout logs -- Abs Diet eight-pack workout logs