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(Ebook) The abs diet: the six-week plan to flatten your stomach and keep you lean for life by Spiker, Ted; Zinczenko, David ISBN 9781594862168, 9782004006844, 1594862168, 2004006846

  • SKU: EBN-21938818
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Instant download (eBook) The abs diet: the six-week plan to flatten your stomach and keep you lean for life after payment.
Authors:Spiker, Ted; Zinczenko, David
Year:2005
Editon:1st pbk. ed. 2005
Publisher:Rodale
Language:english
File Size:2.4 MB
Format:pdf
ISBNS:9781594862168, 9782004006844, 1594862168, 2004006846
Categories: Ebooks

Product desciption

(Ebook) The abs diet: the six-week plan to flatten your stomach and keep you lean for life by Spiker, Ted; Zinczenko, David ISBN 9781594862168, 9782004006844, 1594862168, 2004006846

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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