The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days by Quince, Dolvett instant download

The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days by Quince, Dolvett instant download

xx, 291 pages : 25 cm, \"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, \"clean\" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!\"--, Includes bibliographical references (pages 277-280) and index, How bad do you want it? -- Eating clean -- Cheat to lose -- The 3-1-2-1 meal plan -- The key is in the kitchen -- My make-it-burn exercises -- Go hard or go home: my 48-minute workout -- The 3-1-2-1 maintenance diet: lean toward clean -- The 3-1-2-1 lifestyle -- Supplement power -- Real-life strategies -- If you're thinking NO, add a W!