The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock by Apovian, Caroline M., author instant download

The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock by Apovian, Caroline M., author instant download

326 pages : 24 cm, \"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! \"--, Includes bibliographical references (pages 305-311) and index, How to calculate your metabolic age -- Metabolism meltdown -- Eating to boost your metabolism -- Women and men: individual metabolic needs -- The age-defying diet -- The age-defying workout -- How sleep affects your metabolism and your weight -- The age-defying diet day-by-day -- SuperCharged Smoothies -- SuperCharged soups -- Whole-food meal recipes -- Your age-defying coach