The 17 day diet workbook : your guide to healthy weight loss with rapid results by Moreno, Mike, 1968- instant download

The 17 day diet workbook : your guide to healthy weight loss with rapid results by Moreno, Mike, 1968- instant download

314 pages ; 22 cm, \"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what\"--Page 4 of cover, \"First Free Press hardcover edition\"--Title page verso, \"A companion to the [author's] ... The 17 day diet\"--Cover, Get started -- Using this workbook -- Get motivated -- Your starting point and goal weight -- Cycle 1 : accelerate -- Cycle 2 : activate -- Cycle 3 : achieve -- Cycle 4 : arrive -- The 17 day diet maintenance journal -- The 17 day diet shopping list -- 17 brand-new recipes from Dr. Mike -- Exercise, sports, and everyday activities chart -- The 17 day diet food guide