Quick & easy low-sugar recipes : lose weight - boost energy - fight fatigue by Graimes, Nicola instant download

Quick & easy low-sugar recipes : lose weight - boost energy - fight fatigue by Graimes, Nicola instant download

1 online resource (234 pages), Low-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics, Includes index, Print version record, Cover; Title; Contents; Food Warning Symbols; About this Book; Basic Low-Sugar Recipes; Breakfasts & Brunches; Light Meals & Snacks; Dinners; Desserts; Cakes, Bakes & Breads; Menu Plans; Copyright