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(Ebook) Strength training past 50 by Wayne L Westcott; Thomas R Baechle ISBN 9780736067713, 073606771X

  • SKU: EBN-4729868
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4.4

21 reviews
Instant download (eBook) Strength training past 50 after payment.
Authors:Wayne L Westcott; Thomas R Baechle
Pages:240 pages.
Year:2007
Editon:2nd ed
Publisher:Human Kinetics
Language:english
File Size:7.62 MB
Format:pdf
ISBNS:9780736067713, 073606771X
Categories: Ebooks

Product desciption

(Ebook) Strength training past 50 by Wayne L Westcott; Thomas R Baechle ISBN 9780736067713, 073606771X

''Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.''--BOOK JACKET.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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