(Ebook) Strength Training: For Men and Women Over 50 by Alicia Diaz, Lee Davidson

(Ebook) Strength Training: For Men and Women Over 50 by Alicia Diaz, Lee Davidson

Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build MuscleMAKE YOUR 50+ YEARS THE FITTEST, STRONGEST AND HEALTHIEST TIME OF YOUR LIFE!It’s true what they say… that the real fun starts at 50. Don’t settle for anything less. The human body was designed for lifelong movement. There’s a lot of life left after 50, and even more when you’re fit and strong!Discover the benefits of strength training after 50. Maybe you’re new to it, or maybe you’re experienced. It doesn’t matter, here we teach you how to get at it without the risk of injuring yourself.“Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life.”Here’s what you really want: To be physically fit, healthy, active, toned, or muscular, and that your body melts fat at an appropriate rate. This is the time to kickstart your journey back to health! We all want to stay fit, young, and flexible, but there are things in our life after five decades that don’t come as easy as they used to.We don’t sugarcoat anything here in this book. Staying fit and strong after fifty is hard work. This is not a magic pill or even a magic book full of tricks and secrets. What you’ll find here is a guide that was exclusively written for the 50+ crowd. Simple as that.This book was not written to overwhelm you with rules and regulations, strict regimes or anything that will stress you out. There’s no reason to panic. We’ve been there, we had to fight hard to get our health back, and now we wouldn’t trade it for anything! You have every opportunity to turn your life around.In the bookSTRENGTH TRAINING, you'll discover how toStrengthen your muscles and eliminate aches and painsStay fit and healthy by following proven workout routinesMaintain a healthy weightand boost your energy levelsDevelop quicker recovery time from injury and illnessImprove your postureand reduceaches and painsEnjoy stress-free day-to-day living and relieve tensionOptimize your immune system an