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(Ebook) Strength Training Past 50 - 2nd Edition by Wayne Westcott, Thomas R. Baechle ISBN 9780736067713, 9780736082129, 9781450403283, 073606771X, 0736082123, 145040328X

  • SKU: EBN-4731536
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4.4

12 reviews
Instant download (eBook) Strength Training Past 50 - 2nd Edition after payment.
Authors:Wayne Westcott, Thomas R. Baechle
Pages:264 pages.
Year:2007
Editon:2
Publisher:Human Kinetics
Language:english
File Size:9.59 MB
Format:pdf
ISBNS:9780736067713, 9780736082129, 9781450403283, 073606771X, 0736082123, 145040328X
Categories: Ebooks

Product desciption

(Ebook) Strength Training Past 50 - 2nd Edition by Wayne Westcott, Thomas R. Baechle ISBN 9780736067713, 9780736082129, 9781450403283, 073606771X, 0736082123, 145040328X

Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:-63 exercises for both free weights and machines-14 workout plans for increasing size, endurance, and strength-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf-Eating plans for increased strength gainsStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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