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(Ebook) Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns by Rinpoche Anyen; Zangmo, Allison Choying ISBN 9781611805710, 1611805716

  • SKU: EBN-7114178
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$ 32 $ 40 (-20%)

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4.4

35 reviews
Instant download (eBook) Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns after payment.
Authors:Rinpoche Anyen; Zangmo, Allison Choying
Pages:145 pages.
Year:2018
Editon:First edition.
Publisher:Shambhala
Language:english
File Size:1.01 MB
Format:epub
ISBNS:9781611805710, 1611805716
Categories: Ebooks

Product desciption

(Ebook) Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns by Rinpoche Anyen; Zangmo, Allison Choying ISBN 9781611805710, 1611805716

The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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