Sleeping through the night : how infants, toddlers, and their parents can get a good night's sleep by Mindell, Jodi A instant download

Sleeping through the night : how infants, toddlers, and their parents can get a good night's sleep by Mindell, Jodi A instant download

Includes bibliographical references and index, The Classic Guide to a Good Night's Sleep for the Whole Family!, If your sleepless child is making your life difficult, you're not alone. Approximately 25 percent of all young children experience some kind of sleep problem. Help is here, with Dr. Mindell's proven method for teaching your baby or toddler to fall asleep on his or her own-and stay asleep until morning. Dr. Mindell shares the latest research and strategies, with reassurance and field-tested tips from her experience as a pediatric sleep expert and parent, including: Giving newborns the right start on sleep Handling nursing and sleep Making the transitions from bassinet to crib and from crib to bed Solving nap problems Dealing with night terrors and nighttime fears Sleep issues with multiples And much more, Dr. Mindell's method is simple, gentle-and it works! Sleeping Through the Night will help everyone in the family get a good night's sleep, Part One: The Basics of Sleep. 1 \"Help, My Baby Won't Sleep!\": An Introduction to Sleep and Sleep Problems -- 2 What Is Sleep? -- 3 Please Be Good : Managing Behavior -- Part Two: Establishes Good Sleep Habits. 4 To Sleep, Perchance to Dream : Getting Through the First Few Months -- 5 Bedrooms. Bedtimes, and Bedtime Routines -- 6 Sleeping Through the Night: Bedtime Struggles and Night Wakings -- 7 Peace and Quiet: Naptime -- 8 What About Cosleeping?: Making the Choice and Making the Transition -- Part Three: Steps for Success. 9 Am I Doing the Right Thing? : How to Cope with Sleep Training -- 10 What Do I Do If ... ? : Dealing with Difficult Siniiirions -- 11 To Grandma's House We Go: Changes in Routine and Other Obstacles to Continued Good Sleep -- Part Four: Other Common Sleep Problems.12 Snoring and Snorting: Sleep Apnea -- 13 Babies Who Go Bump in the Night: Parasomnias -- 14 Mumbling and Grumbling: More Common Sleep Problems -- Part Five: What About Me? : Adult Sleep and Sleep Problems -- 15 Now, J Can't Sleep!…