Quick & healthy. Volume II : more help for people who say they don't have time to cook healthy meals by Ponichtera, Brenda J instant download

Quick & healthy. Volume II : more help for people who say they don't have time to cook healthy meals by Ponichtera, Brenda J instant download

319 p. : 22 cm, Includes ten weeks of easy low-fat dinner menus, each with a grocery list and over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! Good for anyone wanting to lose weight or anyone with heart disease or diabetes. --From publisher description, Includes index, Comb binding