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(Ebook) Nutrition for Sport and Exercise, 4th Edition by J. Andrew Doyle, Marie Dunford ISBN 9781337556767, 9781337556927, 1337556769, 1337556920

  • SKU: EBN-12068850
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Authors:J. Andrew Doyle, Marie Dunford
Pages:0 pages.
Year:2019
Editon:4
Publisher:Delmar Cengage Learning
Language:english
File Size:31.48 MB
Format:pdf
ISBNS:9781337556767, 9781337556927, 1337556769, 1337556920
Categories: Ebooks

Product desciption

(Ebook) Nutrition for Sport and Exercise, 4th Edition by J. Andrew Doyle, Marie Dunford ISBN 9781337556767, 9781337556927, 1337556769, 1337556920

1. Introduction to sports nutrition2. Defining and measuring energy3. Energy systems and exercise4. Carbohydrates5. Proteins6. Fats7. Water and electrolytes8. Vitamins9. Minerals
10. Diet planning : food first, supplements second11. Weight and body composition12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health.
"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery"--Publisher's description.
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