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(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd ISBN 9781782557395 1782557393

SKU: EBN-5430854

$ 32 ~~$ 40~~ (-20%)

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Instant download (eBook) Men’s Fit Kitchen : Your Guide to Fitness and Food after payment.

Authors:Michael Lloyd

Pages:210 pages.

Year:2015

Editon:Online-Ausg

Publisher:Meyer & Meyer Sport

Language:english

File Size:11.98 MB

Format:pdf

ISBNS:9781782557395, 1782557393

Categories: Ebooks

Product desciption

(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd ISBN 9781782557395 1782557393

(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd - Ebook PDF Instant Download/Delivery: 9781782557395 ,1782557393
Full download (Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition after payment

Product details:

ISBN 10: 1782557393
ISBN 13: 9781782557395
Author: Michael Lloyd

Become a stronger and healthier man! If you have a busy lifestyle and think you don't have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don't need a lot of time and effort to follow Michael's fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don't require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner's running plan that will help you enjoy running. With Michael's help, you will quickly become a fitter version of yourself!

(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition Table of contents:

Alcohol
Water
Top Fat-Burning Foods
Processed Foods
Sugar
Nutrition
- Carbohydrates
- Fats
- Fibre
- Vegetables
- Fruits
- Nuts and Seeds
- Herbs
Breakfast
- Energy-Boosting Breakfast
- Honey, Nuts and Yoghurt
- Power Porridge
- Sweet Potato Hash
- Open-Faced Breakfast Club Sandwich
- Ingredients
- Eggs
- Power Protein Omelette
- Egg and Asparagus
- Almond Porridge
- Open-Faced Peanut Butter Crunch
- Protein Punch
- Banana Pancakes
- Salmon-Wrapped Asparagus
Lunch
- Tuna and Bean Salad
- Open-Faced Grilled Halloumi Sandwich
- Summer Salad
- Roasted Red Pepper and Tomato Soup
- Pea and Rocket Soup
- Chicken and Apple Salad
- Tuna Boat
- Tomato and Mozzarella Stack
- Open-Faced Chicken Pitta
- Tomato and Nectarine Salad
- Zucchini Pasta
- Grilled Halloumi and Asparagus
- Tortilla Wrap
Dinner
- Basil and Avocado Pasta
- Cod with Coconut and Dill
- Tuna and Bean Salsa
- Salmon Cake
- Crab Linguine
- Scallops and Sweet Potato Fries
- Cod with Baked Cherry Tomatoes
- Baked Salmon with Quinoa
- Beef Stir-Fry
- Lemon Chicken
- Chicken with Rice Noodles
- Steak with Twin Mash
Light Bites
- Double Stack Protein
- Power Fries and Protein Dip

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Tags: Michael Lloyd, Men s Fit Kitchen, Fitness, Food

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(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd ISBN 9781782557395 1782557393

Product desciption

(Ebook) Men s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd ISBN 9781782557395 1782557393

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