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ISBN 10: 047177894X
ISBN 13: 9780471778943
Author: Elisa Zied, Ruth Winter
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Part One: The Journey Begins
Chapter 1: Family Genes
Chapter 2: Setting Realistic Food Goals for Your Family
Chapter 3: Making Fitness Fun for Your Family
Chapter 4: Overcoming Food Fights
Part Two: Achieving and Maintaining a Healthy Weight for Life
Chapter 5: The Infant, Toddler, and Tween Years
Chapter 6: Teenagers
Chapter 7: Women
Chapter 8: Men
Chapter 9: Seniors
Part Three: The Family Action Plan
Chapter 10: The Ultimate Family Food Guide
Chapter 11: Preventing and Managing Diet-Related Conditions
Chapter 12: Surviving the Grocery Aisles
Chapter 13: Eating Out While Still Eating Healthfully
Chapter 14: Delicious Meal Plans
Chapter 15: Family-Friendly Recipes
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Tags: Elisa Zied, Ruth Winter, Feed Your Family Right, Food, Fitness, Healthy Lifestyle
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