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15 reviewsWant to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness? This book is the shortcut.
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
4.6
12 reviews
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12 reviews
