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(Ebook) Kicking Butts: Quit Smoking and Take Charge of Your Health by American Cancer Society ISBN 9781604430066, 1604430060

  • SKU: EBN-4570292
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Instant download (eBook) Kicking Butts: Quit Smoking and Take Charge of Your Health after payment.
Authors:American Cancer Society
Pages:120 pages.
Year:2010
Editon:Second Edition, Second edition
Publisher:American Cancer Society
Language:english
File Size:28.0 MB
Format:pdf
ISBNS:9781604430066, 1604430060
Categories: Ebooks

Product desciption

(Ebook) Kicking Butts: Quit Smoking and Take Charge of Your Health by American Cancer Society ISBN 9781604430066, 1604430060

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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