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(Ebook) Overcoming Anxiety by Joni E. Johnston, O. Joseph Bienvenu ISBN 9781615646333, 1615646337

  • SKU: EBN-6723296
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Authors:Joni E. Johnston, O. Joseph Bienvenu
Pages:320 pages.
Year:2014
Editon:2nd
Publisher:Alpha
Language:english
File Size:19.27 MB
Format:pdf
ISBNS:9781615646333, 1615646337
Categories: Ebooks

Product desciption

(Ebook) Overcoming Anxiety by Joni E. Johnston, O. Joseph Bienvenu ISBN 9781615646333, 1615646337

Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
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