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(Ebook) Conditioning for dance by Eric N. Franklin ISBN 9780736041560, 0736041567

  • SKU: EBN-2492448
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4.7

16 reviews
Instant download (eBook) Conditioning for dance after payment.
Authors:Eric N. Franklin
Pages:248 pages.
Year:2004
Editon:1
Publisher:Human Kinetics
Language:english
File Size:54.03 MB
Format:pdf
ISBNS:9780736041560, 0736041567
Categories: Ebooks

Product desciption

(Ebook) Conditioning for dance by Eric N. Franklin ISBN 9780736041560, 0736041567

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.
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