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(Ebook) Conditioning for climbers: the complete exercise guide by Hörst, Eric J ISBN 9780762742288, 0762742283

  • SKU: EBN-11418706
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Instant download (eBook) Conditioning for climbers: the complete exercise guide after payment.
Authors:Hörst, Eric J
Pages:0 pages.
Year:2008
Editon:1st ed
Publisher:FalconGuides
Language:english
File Size:15.09 MB
Format:pdf
ISBNS:9780762742288, 0762742283
Categories: Ebooks

Product desciption

(Ebook) Conditioning for climbers: the complete exercise guide by Hörst, Eric J ISBN 9780762742288, 0762742283

Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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