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Anatomy of fitness : core by Liebman, Hollis Lance instant download

  • SKU: EBN-239803110
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Instant download (eBook) Anatomy of fitness : core after payment.
Authors:Liebman, Hollis Lance
Pages:updating ...
Year:2014
Publisher:Heatherton, Victoria : Hinkler Books
Language:english
File Size:13.88 MB
Format:pdf
Categories: Ebooks

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Anatomy of fitness : core by Liebman, Hollis Lance instant download

192 pages : 27 cm +, Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements, Includes a poster, Your Core -- Working out at Home -- Nourishing your core -- Full-body anatomy -- Warm Ups -- Core Stabilizers -- Core Strengtheners -- Cool-Downs -- Workouts -- Conclusion -- Glossary -- Icon Index -- About the Author/Credits
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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