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ACSM's foundations of strength training and conditioning by Ratamess, Nicholas A, American College of Sports Medicine instant download

  • SKU: EBN-239812228
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4.3

28 reviews
Instant download (eBook) ACSM's foundations of strength training and conditioning after payment.
Authors:Ratamess, Nicholas A, American College of Sports Medicine
Pages:updating ...
Year:2012
Publisher:Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins
Language:english
File Size:43.67 MB
Format:pdf
Categories: Ebooks

Product desciption

ACSM's foundations of strength training and conditioning by Ratamess, Nicholas A, American College of Sports Medicine instant download

xii, 500 pages : 29 cm, Includes bibliographical references and index, Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
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