9 days to feel fantastic : how to create happiness from the inside out by Whiteman, John (Life coach) instant download

9 days to feel fantastic : how to create happiness from the inside out by Whiteman, John (Life coach) instant download

xii, 242 pages ; 22 cm, For 9 days you will be introduced to a new element each day, and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these 9 simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from inside out. Progresssivel you will incorporate 5 elements for emotional Balannce and 3 elements to give you Momentum. The 9th element encapsulates all the elements and helps you learn the art of being present. -- back cover, Introduction -- Preparation. Energy and focus ; 9 elements of the way ; 9 element test -- Balance to momentum. Day 1: Exercise ; Day 2: Personal space ; Day 3: Sleep ; Day 4: Nutrition ; Day 5: Environment ; Day 6: Achieve and complete ; Day 7: Learn ; Day 8: Social connection ; Day 9: Being present -- The Way forward. 9 elements prescription ; The end and the beginning ; The way -- 9 days at a glance -- 9 elements daily checklist -- 9 elements daily dairy -- The Way teachings -- A note from John