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5K and 10K training by Clarke, Brian, 1955- instant download

  • SKU: EBN-238533294
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$ 32 $ 40 (-20%)

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4.4

34 reviews
Instant download (eBook) 5K and 10K training after payment.
Authors:Clarke, Brian, 1955-
Pages:updating ...
Year:2006
Publisher:Champaign, IL : Human Kinetics
Language:english
File Size:10.75 MB
Format:pdf
Categories: Ebooks

Product desciption

5K and 10K training by Clarke, Brian, 1955- instant download

xi, 175 p. : 26 cm, Includes index, Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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