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(Ebook) 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart ISBN 9781612431888, 1612431887

  • SKU: EBN-55136122
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$ 32 $ 40 (-20%)

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4.4

35 reviews
Instant download (eBook) 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time after payment.
Authors:Brett Stewart
Pages:152 pages.
Year:2021
Editon:converted
Publisher:Ulysses Press
Language:english
File Size:2.49 MB
Format:pdf
ISBNS:9781612431888, 1612431887
Categories: Ebooks

Product desciption

(Ebook) 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart ISBN 9781612431888, 1612431887

"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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