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3 months to your first 5K by Kuehls, Dave instant download

  • SKU: EBN-238358234
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$ 32 $ 40 (-20%)

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Instant download (eBook) 3 months to your first 5K after payment.
Authors:Kuehls, Dave
Pages:updating ...
Year:2007
Edition:1st ed.
Publisher:New York : Perigee Book
Language:english
File Size:4.67 MB
Format:pdf
Categories: Ebooks

Product desciption

3 months to your first 5K by Kuehls, Dave instant download

vi,136 p. cm, Includes index, Why run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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