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15 minute stretching workout by Martin, Suzanne, 1953- instant download

  • SKU: EBN-238548778
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$ 32 $ 40 (-20%)

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Instant download (eBook) 15 minute stretching workout after payment.
Authors:Martin, Suzanne, 1953-
Pages:updating ...
Year:2010
Edition:1st American ed.
Publisher:London ; New York : Dk Pub.
Language:english
File Size:6.28 MB
Format:pdf
Categories: Ebooks

Product desciption

15 minute stretching workout by Martin, Suzanne, 1953- instant download

1 online resource (128 pages) :, If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton, Print version record, 5; Author Foreword 6; How to Use this Book 8; Defining the Stretch 10; Muscle Connections 12; Flexibility and Posture 14; Imagery as a Tool 16; Wake up the Stretch 18; Wake up the Stretch Summary 34; Wake up the Stretch FAQs 40; Posture Stretch 42; Posture Stretch Summary 58; Posture Stretch FAQs 64; Flexibility Stretch 66; Flexibility Stretch Summary 82; Flexibility Stretch FAQs 88; Strength Stretch 90; Strength Stretch 106; Strength Stretch FAQs 112; Moving On 114; Modify as Needed 116; Stretches for Everyday Life 118; Relaxation Techniques 120; Strategies for Healthy Living 122, Useful Resources 124Index 126; Acknowledgments 128
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