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15 minute home workout by Ungaro, Alycea; Pagano, Joan; Martin, Suzanne, 1953-; Grime, Louise instant download

  • SKU: EBN-238528946
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Instant download (eBook) 15 minute home workout after payment.
Authors:Ungaro, Alycea; Pagano, Joan; Martin, Suzanne, 1953-; Grime, Louise
Pages:updating ...
Year:2010
Edition:1st American ed.
Publisher:London : Dorling Kindersley
Language:english
File Size:22.4 MB
Format:pdf
Categories: Ebooks

Product desciption

15 minute home workout by Ungaro, Alycea; Pagano, Joan; Martin, Suzanne, 1953-; Grime, Louise instant download

384 pages : 24 cm +, If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time, \"Live-action DVD demonstrates of six key 15-minute routines from the book\"--Page 4 of cover, This book based on previously published content in \"15 minute everyday pilates\", \"15 minute abs workout\", \"15 minute better back workout\", \"15 minute total body workout\", and \"15 minute gentle yoga.\", Includes index, Includes bibliographical references and index
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