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(Ebook) 15 Minute Everyday Pilates by Alycea Ungaro ISBN 9780756633578, 9781405326582, 0756633575, 1405326581

SKU: EBN-1384204

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5.0

24 reviews

Instant download (eBook) 15 Minute Everyday Pilates after payment.

Authors:Alycea Ungaro

Pages:130 pages.

Year:2007

Editon:Pap/DVD

Publisher:DK ADULT

Language:english

File Size:8.46 MB

Format:pdf

ISBNS:9780756633578, 9781405326582, 0756633575, 1405326581

Categories: Ebooks

Product desciption

(Ebook) 15 Minute Everyday Pilates by Alycea Ungaro ISBN 9780756633578, 9781405326582, 0756633575, 1405326581

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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