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101 ways to work out with weights : effective exercises to sculpt your body and burn fat! by Whitmarsh, Cindy instant download

  • SKU: EBN-238551846
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$ 32 $ 40 (-20%)

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4.8

15 reviews
Instant download (eBook) 101 ways to work out with weights : effective exercises to sculpt your body and burn fat! after payment.
Authors:Whitmarsh, Cindy
Pages:updating ...
Year:2006
Publisher:Gloucester, Mass. : Fair Winds Press
Language:english
File Size:18.21 MB
Format:pdf
Categories: Ebooks

Product desciption

101 ways to work out with weights : effective exercises to sculpt your body and burn fat! by Whitmarsh, Cindy instant download

192 p. : 24 cm, Includes bibliographical references (p. 190), Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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