logo
0
Product categories

EbookNice.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link.  https://ebooknice.com/page/post?id=faq


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookNice Team

(Ebook) 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Whitmarsh, Cindy ISBN 9781592332168, 1592332161

  • SKU: EBN-55136132
Zoomable Image
$ 32 $ 40 (-20%)

Status:

Available

4.7

14 reviews
Instant download (eBook) 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! after payment.
Authors:Whitmarsh, Cindy
Pages:192 pages.
Year:2006
Editon:Illustrated
Publisher:Fair Winds Press
Language:english
File Size:80.45 MB
Format:pdf
ISBNS:9781592332168, 1592332161
Categories: Ebooks

Product desciption

(Ebook) 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Whitmarsh, Cindy ISBN 9781592332168, 1592332161

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

Related Products

-20%

(Ebook) Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home by Chopra, Dr. Monika ISBN 9781077954885, 1077954883

$40 $32
-20%

(Ebook) Biota Grow 2C gather 2C cook by Loucas, Jason; Viles, James ISBN 9781459699816, 9781743365571, 9781925268492, 1459699815, 1743365578, 1925268497

$40 $32
-20%

(Ebook) 101 Ways to Promote Your Real Estate Web Site: Filled with Proven Internet Marketing Tips, Tools, and Techniques to Draw Real Estate Buyers and Sellers to Your Site (101 Ways series by Susan Sweeney CA ISBN 9781931644631, 1931644632

$40 $32
-20%

(Ebook) 101 Ways to Promote Your Web Site (101 Ways series by Susan Sweeney CA ISBN 9781931644655, 1931644659

5.0

40 reviews
$40 $32
-20%

(Ebook) 101 Ways to Find Work ... And Keep Finding Work for the Rest of Your Career! by Dr. Charles Michael Austin ISBN 9781976421648, 1976421640

$40 $32
-20%

(Ebook) 101 Ways to Promote Your Tourism Business Web Site: Proven Internet Marketing Tips, Tools, and Techniques to Draw Travelers to Your Site (101 Ways series) by Susan Sweeney ISBN 9781931644624, 9781931644716, 1931644624, 1931644713

5.0

11 reviews
$40 $32
-20%

(Ebook) Get Weird! 101 Innovative Ways to Make Your Company a Great Place to Work by John Putzier ISBN 9780814425749, 9780814471142, 0814471145, 0814425747

4.7

20 reviews
$40 $32
-20%

(Ebook) 101 Ways to Promote Your Web Site by Sweeney S. ISBN 9781931644358, 1931644357

4.7

11 reviews
$40 $32
-20%

(Ebook) 101 Ways to Promote Your Web Site: Filled with Proven Internet Marketing Tips, Tools, Techniques, and Resources to Increase Your Web Site Traffic by Susan Sweeney CA ISBN 9781931644211, 1931644217

$40 $32