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101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more by Gillies, Elizabeth instant download

  • SKU: EBN-238529708
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Instant download (eBook) 101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more after payment.
Authors:Gillies, Elizabeth
Pages:updating ...
Year:2004
Publisher:Gloucester, Mass. : Fair Winds Press
Language:english
File Size:11.4 MB
Format:pdf
Categories: Ebooks

Product desciption

101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more by Gillies, Elizabeth instant download

175 pages : 24 cm, Presents over one hundred ways to use an exercise ball, with illustrated descriptions of exercises for beginning, intermediate, and advanced exercisers, Introduction : what's the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts
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