1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating by DeLuz, Roni, Hester, James; Reverand, Diane instant download

1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating by DeLuz, Roni, Hester, James; Reverand, Diane instant download

xv, 296 pages : 24 cm, \"From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life\"--, Introduction: No chewing? It's easier than you think -- Want to get light?: Why detox? ; Easy to gain, hard to lose ; The best defense -- The 1 pound a day diet detox: The game plan ; The setup ; Get juiced ; Clean and green soups and broths ; Crank up your healing ; Make a dazzling reentry, the transition -- Keep it going: Stay light ; Eat clean ; The balancing act ; Turn up your metabolism ; Your body deserves a five-star vacation and regular getaways ; Dr. Roni's healthy eating plan -- meal plans and recipes for the rest of your life -- Afterword: You've done yourself proud