The 17 day kick-start diet : a doctor's plan for dropping pounds, toxins, and bad habits by Moreno, Mike, 1968- author instant download

The 17 day kick-start diet : a doctor's plan for dropping pounds, toxins, and bad habits by Moreno, Mike, 1968- author instant download

xxiii, 257 pages : 24 cm, \"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.\" -- inside front jacket flap, \"Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain\" -- Cover, Includes bibliographical references (pages 239-243) and index, The kickstart philosophy -- Know where you're starting from -- The 3-day \"scrub\" -- The 4-day \"soak up\" -- The 10-day \"stabilize\" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus