Your pregnancy nutrition guide : what to eat when you're pregnant by Norton, Henrietta, author instant download

Your pregnancy nutrition guide : what to eat when you're pregnant by Norton, Henrietta, author instant download

232 pages : 20 cm, The author provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood with meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, Includes bibliographical references and index, Nutrition to support your fertility -- You and your baby are what you eat -- Building your nutrition in pregnancy -- Macronutrients : the building blocks of your diet -- Micronutrients : the building blocks of your diet -- Foods to avoid during pregnancy -- benefits of supplements -- Eating well when you are vegetarian or vegan -- Managing common pregnancy symptoms -- Nutrition to prepare your for labour -- Foods for your recovery from birth -- Foods to boost breastfeeding -- Nourishing your body and mind with Yoga -- Meal planners and recipes