(Ebook) What to Expect: Eating Well When You're Expecting, 2nd Edition by Heidi Murkoff ISBN 9781523507917, 1523507918

(Ebook) What to Expect: Eating Well When You're Expecting, 2nd Edition by Heidi Murkoff ISBN 9781523507917, 1523507918

Eat well––for two!  "Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show   This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job.