Your personal paleo diet : feel and look great by eating the foods that are ideal for your body by Kresser, Chris, author instant download

Your personal paleo diet : feel and look great by eating the foods that are ideal for your body by Kresser, Chris, author instant download

xv, 464 pages ; 24 cm, When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo diet for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris then helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer than before, feel more vital and still have the occassional day off for those much-deserved treats, Includes index, Foreword / Emily Deans -- Introduction: How your personal Paleo diet can change your life -- 1. Why Paleo: from cave to chronic illness -- Step one: Reset your diet (2. Reset to feel better -- fast ; 3. Nutrient know-how: maximising nutrient density in every bite ; 4. Three foods to avoid: minimising toxicity in your daily diet ; 5. Fats as fuel: give yourself an oil change ; 6. Choosing carbs for energy: glucose, fructose and fibre ; 7. Proteins for life: optimise protein quality ; 8. Whole, organic and wild: eat real food ; 9. Cheaper, more nutritious and better tasting: cooking and eating from nose to tail ; 10. Good gut feeling: restore your gut flora and gut barrier) -- Step two: Rebuild your life (Reintyroduce 'grey area' foods ; 12. Move like your ancestors ; 13. Sleep more deeply ; 14. Manage your stress ; 15. Cultivate pleasure and connection ; 16. Go outside ; 17. Get serious about play), Step three: Revive your health (18. Fine-tuning your personal Paleo diet ; 19. \"Lifehacking\" your personal Paleo…