Yoga girls' club : do yoga, make art, be you by Bryant, Tiffani Olivia, author instant download

Yoga girls' club : do yoga, make art, be you by Bryant, Tiffani Olivia, author instant download

1 online resource (194 pages) :, Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit, Online resource; title from PDF title page (ebrary, viewed March 14, 2015), YOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow, PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana, Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana;…