Yoga for women : 45 sequences for physical, emotional and spiritual wellbeing by Elle, Tatiana, author, Glon, Iris, illustrator; Hall, Roland, translator instant download

Yoga for women : 45 sequences for physical, emotional and spiritual wellbeing by Elle, Tatiana, author, Glon, Iris, illustrator; Hall, Roland, translator instant download

240 pages : 22 cm, \"A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.\"--, \"First published in 2019 in France as Le Yoga de la Femme by Éditions First, a division of Édi8, Paris\"--Title page verso, Translated from the French, Introduction -- Yoga for women : a unique system -- Precautions for postures -- Yoga sequences. The body; The hormonal system; Relationships; Connecting with nature; Self-connection; Emotional well-being; Daily life, Includes bibliographical references