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The Yoga Healing Bible : find the best postures, meditations, relaxations, and breathing exercises for complete physical and spiritual balance by Parkes, Sally instant download

  • SKU: EBN-237922738
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Instant download (eBook) The Yoga Healing Bible : find the best postures, meditations, relaxations, and breathing exercises for complete physical and spiritual balance after payment.
Authors:Parkes, Sally
Pages:updating ...
Year:2013
Publisher:New York, New York : Chartwell Books
Language:english
File Size:9.44 MB
Format:pdf
Categories: Ebooks

Product desciption

The Yoga Healing Bible : find the best postures, meditations, relaxations, and breathing exercises for complete physical and spiritual balance by Parkes, Sally instant download

224 pages : 21 cm, Discover over 50 postures and routines with this introduction to basic yoga techniques for relaxation, breathing and meditation. Easy-to-follow instructions accompanied by step-by-step photography illustrate each posture. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities, Includes index, An introduction to yoga -- Getting started -- Standing postures -- Sitting postures -- Supine postures -- Relaxation and breathing -- Advanced postures -- Mental yoga -- Daily routines, \"A Quantum Book\"
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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