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Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women by Birch, Beryl Bender instant download

  • SKU: EBN-238852690
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4.9

15 reviews
Instant download (eBook) Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women after payment.
Authors:Birch, Beryl Bender
Pages:updating ...
Year:2014
Publisher:Boulder, Colorado : Sounds True
Language:english
File Size:18.58 MB
Format:pdf
Categories: Ebooks

Product desciption

Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women by Birch, Beryl Bender instant download

xxxi, 247 pages : 23 cm, Includes bibliographical references (pages 239-243), Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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