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(Ebook) Workout Workbook: 9 complete workouts to help you get fit and healthy by Lauren E. Elson, Michele Stanten, Anne Underwood ISBN 9781614011286, 1614011281

  • SKU: EBN-21839298
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$ 32 $ 40 (-20%)

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4.4

16 reviews
Instant download (eBook) Workout Workbook: 9 complete workouts to help you get fit and healthy after payment.
Authors:Lauren E. Elson, Michele Stanten, Anne Underwood
Pages:52 pages.
Year:2016
Editon:1
Publisher:Harvard Health Publications
Language:english
File Size:3.52 MB
Format:pdf
ISBNS:9781614011286, 1614011281
Categories: Ebooks

Product desciption

(Ebook) Workout Workbook: 9 complete workouts to help you get fit and healthy by Lauren E. Elson, Michele Stanten, Anne Underwood ISBN 9781614011286, 1614011281

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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