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(Ebook) Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance by Lauren E. Elson, Michele Stanten, Anne Underwood ISBN 9781614011255, 1614011257

  • SKU: EBN-21839320
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Instant download (eBook) Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance after payment.
Authors:Lauren E. Elson, Michele Stanten, Anne Underwood
Pages:49 pages.
Year:2016
Editon:1
Publisher:Harvard Health Publications
Language:english
File Size:2.24 MB
Format:pdf
ISBNS:9781614011255, 1614011257
Categories: Ebooks

Product desciption

(Ebook) Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance by Lauren E. Elson, Michele Stanten, Anne Underwood ISBN 9781614011255, 1614011257

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness,like that found in the Special Health Report Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.
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